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Saturday, March 26, 2011

Is Lemon Juice Good for You?

Lemon juice can easily be called a wonder potion that does a lot for the body, when it is consumed or topically applied. Instead of spending loads of money on products that promise results but don't deliver, there's always fresh lemon juice that you can use to make your skin glow, your hair dandruff-free, and your body more resistant to a host of health problems. Let's cut to the chase and tell you how lemon juice is good for you.

How is Lemon Juice Good for You?

As has been mentioned earlier, you can either consume lemon juice in water, or you can apply it topically for various purposes. Lemon juice can help you with the following ways.

Use Lemon Juice to Clear out Acne and Dark Spots
To clear out acne, apply fresh lemon juice on the affected area with a cotton ball every night. Allow it to dry and wash it off your face in the morning. With its antibacterial properties, lemon juice will help cure acne, and even reduce the oiliness of the skin that is usually the cause for this condition. Further, it will slowly lighten dark spots (acne scars or freckles), and people have seen these fading within a week. When you apply lemon juice on your face, it may sting a little. However, bear with it as it is a natural bleach that usually stings. Also, avoid applying lemon juice on an open wound on your face. It will burn a lot. Finally, don't apply lemon juice and go out in the sun. It will have a reverse effect on your skin and cause it to darken further.

Lose Weight with Lemon Juice
While there is a full-fledged lemon juice diet that involves using lemon in almost everything one eats, to lose weight effectively, you should start your day with a teaspoon of lemon juice mixed with a glass of warm water, and a teaspoon of honey. This drink instantly activates your metabolism so that you start losing weight. It is of course important that you follow a healthy diet and exercise to see quick results. In essence, this drink will aid your weight loss endeavors. Those of you who do not have acidity problems may have it every morning on an empty for best results.

Boost Your Immune System with Lemon Juice
Having the aforementioned drink daily will not only aid weight loss, it will provide a lot of other benefits. Enriched with vitamin C (a powerful antioxidant), lemon juice has the ability to eliminate harmful disease-causing toxins from the body. As such, you are almost naturally at a lower risk of developing conditions as dangerous as cancer. Again, there are a lot of contributing factors to these conditions, but so long as they are in control, and with the consumption of lemon juice, you can cleanse your liver off toxins so that you feel healthy and lively. Also, drinking lemon juice in water everyday will reduce acne breakouts so that you have beautiful, glowing skin. Finally, you can even ward off the common cold by consuming lemon juice every day.

Lemon Juice is the Best Natural Remedy for Dandruff
Dandruff, that is caused due to an oily scalp can benefit well by the application of lemon juice on the scalp. Simply dip a cotton ball in lemon juice and apply it all over your scalp. Leave it on for about thirty minutes, and then wash your hair with a mild shampoo. Follow this regimen at least thrice a week for best results. Remember not to leave on the lemon for too long as it has bleaching properties, and can cause your hair to lose its natural color. Of course, in addition to this application, consuming the juice will be the best remedy for all your problems.

So, as you can see, lemon juice is great for your hair, skin, and your body in general. Apart from these prominent benefits of lemon juice, there are some more ways in which it will help you. Take a look.
  • The early morning glass of lemon juice with honey in warm water helps those suffering from constipation and aids digestion.
  • The high levels of potassium in lemon juice make it a great remedy for dizziness, nausea, and problems caused by blood pressure.
  • Gargling with a teaspoon of lemon juice in warm water is a great remedy for a constant cough or a sore throat.
  • A lemon juice drink consumed daily can also cut cholesterol levels and prevent the risk of developing heart problems.
  • Not only dark spots on the face, lemon juice can also be used to lighten other dark areas on the body such as underarms and inner thighs. However, these are very sensitive areas, so apply the juice only for fifteen to twenty minutes, and then wipe the area with a clean, wet cloth. Apply some mild talcum powder on the area thereafter to reduce any burning sensation.
Do you still want to go out and buy that cream that promises to give you flawless skin in one week? Why don't you try lemon juice instead and prove how good lemon juice is for you?

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