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Wednesday, December 29, 2010

How to Lose 20 Pounds

Increasing weight and obesity is a root cause of several health hazards, diseases and disorders. The modern day lifestyle has divided people into two types: those who have sedentary lifestyle and enjoy their fast foods and those who are calorie conscious and watch every single bite. If you are in the former group, you must have definitely experienced quick weight gain. Before it is too late, it is wise to look for methods to lose weight and maintain a healthy lifestyle. Here we will see more on how to lose 20 pounds in short period.

Best Way to Lose 20 Pounds

When you talk of losing pounds quickly, you may think that following a fad diet, like the Master cleanse or the liquid diet, is the only way to lose weight. However, this is incorrect. There are several different and natural ways to lose weight fast. If you are wondering how to lose 20 pounds in one month, then take a look at the following methods:
  • Watch Your Calories: Of course, you need to be calorie conscious if you wish to lose weight quickly. You need to be aware of the calorie content of the foods and avoid those having high number of calories. The following are some of the high calorie containing foods which need to be avoided:
    • Fried foods, fries, chips, fried fish and chicken.
    • Butter, cheese, cream, mayonnaise
    • Pizza, cheeseburger, hamburger, mince pies, bacon, sausages
    • Oils, ice cream, whole milk, milk shakes
    • Rice, pasta, bread, potatoes, yams
    • Sodas, sweetened drinks, sweets, desserts
  • Eat Right: If you wish to know how to lose 20 pounds in a month without exercise, then eating right and healthy foods is the only way. In the diet plan to lose 20 pounds, you need to watch your calorie intake and have only healthy foods everyday. They include:
    • Fruits, vegetables, nuts, seeds
    • Fish, lean meats, skinless chicken, eggs
    • Low fat milk, peanut butter, soy, tofu
    • Beans, lentils, whole grain products
    • Green tea, herbal tea, yogurt, sugar free sweets
  • Burn Calories: Exercising regularly is the fastest way to lose 20 pounds and there is no substitute to it. Only if the number of calories you burn are equal to those consumed, you can lose weight quickly. The following are some of the exercises that help in quick weight loss:
    • Cardio like swimming, running, jogging, cycling
    • Strength training like working with weights, aerobics
    • Stepping, push ups, pull ups, crunches, squats
  • Remain Hydrated: When performing the exercises to lose 20 pounds, one of the important things to remember is to remain hydrated. You need to have 8-10 glasses of water through out the day to remain hydrated. It should be noted that water helps in boosting metabolism which in turn, helps in losing 20 pounds
  • Lastly, a good night's sleep, motivation and willpower are also the essential aspects that help answer your query how to lose 20 pounds in a week
If you are wondering how long does it take to lose 20 pounds, then note that following a rigorous and regular diet and exercise program is the best and the quickest way to lose 20 pounds. More dedicated to this weight loss plan you are, quicker the success you will gain. You can also go through write-ups on how to lose 20 pounds in a month and how to lose 20 pounds in 2 weeks for more information on the subject.

I hope, these tips and techniques will be helpful to you to know how to lose 20 pounds. Although it may seem difficult at the beginning to follow a strict diet and exercise regularly, you will soon be motivated when you see the results. You will surely bear the fruits of patience and hard work! Good luck!

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