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Monday, December 27, 2010

Fruit Diet Plan

There are endless types of diets known today which advocate quick weight loss. Most of these diet plans are based on scientific observations and conclusions. These are healthy diets which can be followed for a longer period of time. On the other hand, there are certain diets which need to be followed only for a short period of time as they help in quick weight loss. These are known as fad diets. The fruit diet is claimed as one of the healthy diet, but it is more of a fad diet. When talking of a fruit diet plan, we come across several sub-types of a diet: known as the fruit detox diet, the fruit flush diet and the grapefruit diet. Let us take a look at it in detail.

Fruit Diet Plan for Weight Loss

As the name suggests, you must have concluded that in this diet, one is expected to include only fruits or lots of fruits during the day. However, the following are the popular 3 types of fruit diet plans which include consumption of different food items along with fruits to lose weight.

Fruit Detox Diet Plan
A detox diet is meant for internal cleansing of the body, which also aids in weight loss. The fruit detox diet also helps in making the skin fresh, smooth and supple. The foods that you can consume while on this diet are all fresh fruits, fruits juices, raw vegetables and fresh fish. One is also encouraged to have nuts and seeds (unsalted) in this detox fruit diet plan menu. You can have a single fruit whenever you are hungry and for breakfast, lunch and dinner. The detox fruit diet can last for 7-10 days.

Fruit Flush Diet Plan
The fruit flush diet was created by Jay Robb. This fruit diet plan, which lasts for 3 days, is also a detox diet and helps in weight loss. On the first day of the diet, the person is supposed to have proteins shakes with protein powder (without sugar). On the remaining days, one can have fresh fruits every 2 hours or whenever hungry. This is to be accompanied by a meal containing lean proteins (turkey, chicken, fish) and raw fresh vegetables (preferably, green leafy). Along with the fruits and foods, sufficient amounts of water should also be consumed for a proper detox.

Grapefruit Diet Plan
The grapefruit diet is one of the most popular fruit diet plan which lasts for 12 days. This is a low calorie and low carbohydrate diet plan which aids in weight loss through the medium of healthy diet. When on this diet, a person is expected to consume grapefruit in raw, as well as, in juice form as it is believed to aid in quick fat burning. At the same time, one can also have a vegetable salad, egg, bacon, meat, fish, coffee and tea during the day. When organizing the grapefruit diet meal plan, one should take care not to consume calorie above 1,000.

Apart from these popular fruit diet plans, there are several other simpler plans like the all fruit diet where one should have only fresh fruits for breakfast and the meals during the day. This diet can be continued for more than a week. But then it is a fad diet as one should exclude all other foods from the diet, and simply have fruits. On the other hand, the vegetable and fruit diet is also a version of the fruit diet plan where a person can involve raw or boiled vegetables, vegetables juices and salads in the daily diet.

Although it is one of the healthy diet plans, the fruit diet plan cannot be continued for a longer period of time as it is a fad diet. The diet lacks in carbohydrates and fats which are essential for gaining energy and hence, people are not recommended to follow this diet for long. You too, should consult the doctor before going for it.

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